Swimming

The SSC Aqua Rocks have a long history of performing very well at state competitions, and in 2016 navigated their way into the top spot. The SSC swim team dominated the pool on Saturday, October 15, 2016, taking home first place in the MHSAA South State Swim Championships.  SSC bested rival St. Andrew’s Episcopal to grab the top spot by more than 30 points.

The swimming and diving season begins in August and concludes in November. Throughout the season, the swimming coach emphasizes both technique and conditioning. Swimmers learn proper stroke mechanics, starts, and turns, and they repeat them through race-pace training.